"I've attended many yoga classes over the years and am incredibly  impressed with Sara's approach and depth of knowledge. Sara brings a deep understanding of yoga and knowledge of the body. She's the real thing. I can also say that Sara has helped me tremendously with health challenges that have significant potential for creating physical limitations."
- Trisha

"I have taken Yoga for many years in California and thought I knew something about it. When I started to take lessons with Sara Frendahl that proved to be wrong. Her instruction focuses on teaching a Yoga practice from the ground up, one  that teaches the fundamentals first with lots of hands on adjustments for the student, so that you can feel the correct positions as well as having them explained to you. She is very encouraging, humorous, caring and thoroughly committed. In short, she is the best Yoga teacher that I have encountered."
- Kati

"Being new to Yoga, I am impressed with Sara as a Yoga instructor because she is patient and knowledgeable, fielding any and all questions I ask. Her hands-on technique enables me to feel the pose and ensure I am in proper alignment.  Sara believes in the therapeutic healing of Yoga and the sessions have improved the flexibility in some of my stiff and achy joints. She is able to assess the abilities of the group each session and adjust the level of the session accordingly.  Sara’s teaching style is very effective in motivating and encouraging me to continue on my Yoga journey."
- Ellen

"Sara is an energetic and enthusiastic Yoga instructor who encourages and challenges me to move into the various asanas.  Sara has practiced Yoga for many years and is willing to share what she has discovered through her own practice with her students."
- Leigh-Anne