This style of yoga guides the student into a more in-depth, therapeutic practice by exploring alignment principles for core strength, breathing techniques to sustain the body's energy, and mental focus for better concentration. It is based on Iyengar yoga principles with slow flowing sequences. This style of yoga creates a strong foundation for practicing students of all levels. It is great for rehabilitating old injuries, preventing new ones from occurring and establishing new postural alignment and neuomuscular patterns in the body. It brings your entire being into a more balanced state both on and off the mat.
